Calm the mind, support your nervous system, and ease the impact of tinnitus
Gentle sophrology-based support for stress, sleep, and overwhelm — online and in person.
When Tinnitus, Stress or Chronic Pain Feels Too Much
You may have been told to "just live with it."
But when tinnitus, stress or chronic pain becomes a constant presence in your life, it’s not that simple.
Maybe you’ve spoken to your GP, been referred to specialists, or tried medication—only to be told there’s nothing more that can be done.
You might have experimented with meditation apps, mindfulness exercises, or breathing techniques, hoping to find some relief. Perhaps you’ve even tried counselling, changed your lifestyle, or adjusted your routine—done everything you were supposed to do.
And yet… it’s still there.
You’ve done everything you can to keep going. And you’re still carrying more than anyone realises.
It’s not a failure to need something different. It’s often a sign that your nervous system needs a different kind of support.
You’re not broken—and you don’t have to face this alon
Free Monthly Tinnitus Support Workshops (Online)
Join gentle live online sessions designed to help you feel calmer, more grounded, and more able to cope with tinnitus day to day.
Each workshop introduces practical sophrology techniques to support:
• stress and anxiety
• sleep and rest
• nervous system regulation
• emotional response to sound
6-Week Sophrology Course (September)
Finding Calm with Tinnitus – 6-Week Small Group Sophrology Course
A structured 6-week programme designed to help you build a calmer, more resilient relationship with tinnitus.
Meet Valerie Lewis
I’m a certified Sophrologist based in Conwy and Llandudno, offering a gentle, grounded approach to wellbeing.
I support people who are feeling overwhelmed, exhausted, or living with chronic conditions that haven’t been fully eased through conventional approaches.
Whether you’re living with tinnitus, ongoing stress, or chronic pain, I offer a calm, supportive space where you can feel heard without judgement and learn practical sophrology techniques to help you feel more settled in daily life.
For Tinnitus, Chronic Pain or Stress Management in Conwy, Llandudno and Online
Here’s how we can work together
One-to-One Sessions
Private, personalised sessions designed around your specific needs—whether you’re managing stress, chronic pain, or tinnitus. These sessions offer a safe, supportive space to learn practical techniques at your own pace.
Group Sophrology Sessions
Supportive and accessible group sessions designed to foster connection and shared understanding. Ideal for local councils, community groups, or anyone who benefits from working alongside others with similar experiences.
Wellness Days
Tailored wellbeing sessions delivered as taster workshops or full-day events for Businesses, GP Surgeries, Charities and Schools. Perfect for organisations looking to support mental and physical health through calming, easy-to-implement techniques that leave a lasting impact.
Sophrology - A Natural Way to Rebalance
Sophrology is a simple yet powerful method that helps you reconnect with your body, calm your mind, and build emotional resilience. It combines gentle movement, focused breathing, relaxation techniques, and visualisation, all brought together in a structured way.
Originally developed by Dr. Alfonso Caycedo in the 1960s, Sophrology is widely used across Europe—in healthcare settings, education, sports performance, and everyday life.
It’s particularly effective for supporting:
Sophrology is easy to learn, adaptable to all ages and abilities, and doesn’t rely on any equipment. You don’t have to sit still, clear your mind, or follow a rigid routine. Instead, it offers practical tools you can use anytime—whether you’re at work, at home, or lying awake in the early hours.
It’s not about perfection. It’s about finding calm, one breath at a time.
News & Posts
Sound Meets Silence
How Sophrology Transformed My 20s and Enhanced Athletic Performance
Why I Believe Everyone Should Practice Sophrology for Greater Well-being
What My Clients Say
Take the Next Step
Whether you’re ready to begin or just want to find out more, I’d love to hear from you.
Reach out for a no-pressure conversation—by email, phone, or WhatsApp—and let’s explore what’s possible together.
For more information about Tinnitus Management, Chronic Pain Management please visit my ‘Are You Suffering From?’ page.
Take the Next Step
Whether you’re ready to begin or just want to find out more, I’d love to hear from you.
Reach out for a no-pressure conversation—by email, phone, or WhatsApp—and let’s explore what’s possible together.
For more information about Tinnitus Management, Chronic Pain Management please visit my ‘Are You Suffering From?’ page.