Sophrology With Me
Whether you're dealing with stress, chronic pain, need help with tinnitus management, or simply looking for a way to feel more in control of your body and mind, I offer a range of support tailored to your needs. All sessions, whether one-to-one or in groups, are designed to meet you where you are, without pressure or judgement.
Initial Consultation
Starting is simple. You can reach out by email, phone, or WhatsApp, whatever feels easiest. We’ll have a relaxed conversation about what you’re experiencing and what kind of support you're looking for. There's no obligation, just a chance to talk things through. If you'd like to stay connected, there's also the option to join a WhatsApp group where I share occasional updates, events, and helpful wellbeing tips.
Whether you're dealing with stress, chronic pain, tinnitus, or simply looking for a way to feel more in control of your body and mind, I offer a range of support tailored to your needs.
All sessions, whether one-to-one or in groups, are designed to meet you where you are, without pressure or judgement.
Initial Consultation
Starting is simple. You can reach out by email, phone, or WhatsApp, whatever feels easiest. We’ll have a relaxed conversation about what you’re experiencing and what kind of support you're looking for. There's no obligation, just a chance to talk things through.If you'd like to stay connected, there's also the option to join a WhatsApp group where I share occasional updates, events, and helpful wellbeing tips.
First Sessions
Our first few sessions are gentle and exploratory. We’ll begin with a conversation (usually over email) about your condition, how you’re feeling, and what you’d like to work on. I’ll guide you through some basic breathing techniques and observe how your body responds.
From there, I’ll create a personalised plan based on what’s important to you, whether that’s improving sleep, reducing tension, or simply finding a moment of peace in your day.
One-to-One Sessions (In Person or Online)
These sessions are fully tailored to your needs, especially helpful if you're managing chronic pain, tinnitus, or ongoing stress.
Chronic conditions often come with guilt, fatigue, and a sense of being a burden, especially if you rely on others for daily support. Sophrology offers space to address the emotional weight as well as the physical symptoms.
Depending on your needs, we may work together for a few weeks or up to ten sessions. You’ll be supported every step of the way, with clear tools to use between sessions.
Group Sessions
I offer group Sophrology sessions for:
- Community and Wellbeing Groups
- Care Homes
- Cancer support groups or other shared health experiences
These sessions are designed to build a sense of connection and safety, with simple techniques that are easy to learn and use in daily life.
If you're part of a group or organisation looking to bring something supportive and restorative to your members, please do get in touch.
Wellness Days & Workshops
I also run tailored wellbeing sessions for:
- Charities & Schools
- Companies or workplace wellbeing programmes
- GP surgeries
These can be short tasters, full-day workshops, or multi-week series focused on stress, chronic pain, and emotional wellbeing. Sessions are adapted to suit your setting and participants, whether they’re new to this kind of work or looking to deepen existing practices. If you're unsure how to bring wellbeing into your space, especially in schools where these skills often aren't taught, I'm happy to guide the way.
Tinnitus Support
I offer a structured programme of 5–6 Sophrology sessions for tinnitus, available online or in person in Conwy. This is ideal if you’re looking for evidence-based support that goes beyond symptom management, helping you feel more in control of your experience.
If you’re interested in this programme for yourself or as part of a group, please get in touch.
If you’re unsure which option is right for you, or you’d just like to talk it through, I’m here to help. You don’t have to have all the answers before reaching out.