Find calm and regain confidence with tinnitus
Gentle Sophrology based support to help you reduce the impact of tinnitus, manage stress and feel more at ease in daily life. Online across the UK and internationally, with in person sessions in North Wales.
WHEN TINNITUS, STRESS OR CHRONIC PAIN STARTS TO TAKE OVER
You may find yourself thinking about it more than you'd like. Checking your tinnitus, carrying tension in your body, struggling to switch off, or finding it harder to sleep and enjoy everyday life.
Perhaps you've already tried different ways to cope. You may have found some things helpful, but still feel that you need more support.
Sophrology offers a practical way to work with your body, breathing, attention and thoughts, helping you develop greater calm and confidence in everyday life.
You don't have to wait until things feel overwhelming before seeking support.
You can learn new ways to respond to what you're experiencing.
Free Monthly Tinnitus Support Workshops (Online)
Join gentle live online sessions designed to help you feel calmer, more grounded, and more able to cope with tinnitus day to day.
Each workshop introduces practical sophrology techniques to support:
• stress and anxiety
• sleep and rest
• nervous system regulation
• emotional response to sound
6-Week Sophrology Course (November)
Finding Calm with Tinnitus – 6-Week Small Group Sophrology Course
A structured 6-week programme designed to help you build a calmer, more resilient relationship with tinnitus.
❝“Brilliant course. Learned lots of techniques to help me sleep and combat the tinnitus that was SO distracting!❞
Virginia ~ Finding Calm with Tinnitus – 6-week group course
MEET VALÉRIE
I'm Valérie Lewis, a certified Sophrologist based in Conwy, North Wales.
Since qualifying in 2015, I've helped people use practical Sophrology techniques to feel calmer, manage stress and reconnect with their bodies.
Since completing specialist tinnitus training in 2020, I've focused particularly on supporting people living with tinnitus, alongside chronic pain and emotional wellbeing.
My approach is gentle, practical and personalised, helping you find ways to feel more at ease and confident in everyday life.
For Tinnitus, Chronic Pain or Stress Management in Conwy, Llandudno and Online
Here’s how we can work together
One-to-One Sessions
Private, personalised sessions designed around your specific needs—whether you’re managing stress, chronic pain, or tinnitus. These sessions offer a safe, supportive space to learn practical techniques at your own pace.
Group Sophrology Sessions
Supportive and accessible group sessions designed to foster connection and shared understanding. Ideal for local councils, community groups, or anyone who benefits from working alongside others with similar experiences.
Wellness Days
Tailored wellbeing sessions delivered as taster workshops or full-day events for Businesses, GP Surgeries, Charities and Schools. Perfect for organisations looking to support mental and physical health through calming, easy-to-implement techniques that leave a lasting impact.
Sophrology - A Natural Way to Rebalance
Sophrology is a simple yet powerful method that helps you reconnect with your body, calm your mind, and build emotional resilience. It combines gentle movement, focused breathing, relaxation techniques, and visualisation, all brought together in a structured way.
Originally developed by Dr. Alfonso Caycedo in the 1960s, Sophrology is widely used across Europe—in healthcare settings, education, sports performance, and everyday life.
It’s particularly effective for supporting:
Sophrology is easy to learn, adaptable to all ages and abilities, and doesn’t rely on any equipment. You don’t have to sit still, clear your mind, or follow a rigid routine. Instead, it offers practical tools you can use anytime—whether you’re at work, at home, or lying awake in the early hours.
It’s not about perfection. It’s about finding calm, one breath at a time.
What My Clients Say
Take the Next Step
Whether you’re ready to begin or just want to find out more, I’d love to hear from you.
Reach out for a no-pressure conversation—by email, phone, or WhatsApp—and let’s explore what’s possible together.
For more information about Tinnitus Management, Chronic Pain Management please visit my ‘Are You Suffering From?’ page.
Take the Next Step
Whether you’re ready to begin or just want to find out more, I’d love to hear from you.
Reach out for a no-pressure conversation—by email, phone, or WhatsApp—and let’s explore what’s possible together.
For more information about Tinnitus Management, Chronic Pain Management please visit my ‘Are You Suffering From?’ page.