Fees & Ways to Work Together
Everything is clearly listed below so you can choose what feels right for you.
1:1 Online Sophrology Support (Google Meet)
Sessions are personalised and supportive, helping to calm the nervous system and build practical tools you can use in everyday life. Sessions are available in person and online.
This is particularly helpful if you:
have recent or sudden onset tinnitus
feel anxious, overwhelmed, or hyper-alert
prefer private, individual support
Pricing
Initial session
75 minutes: £60
A full introductory session where we explore your needs and you experience your first tailored sophrology practice.
Follow-up sessions
60 minutes: £60
Ongoing sessions to deepen your practice and support your progress.
Finding Calm With Tinnitus – 6-week Small Group Programme
A supportive small-group Sophrology programme designed for people living with tinnitus who want to learn practical tools to calm the nervous system, reduce stress and overwhelm, and feel more in control.
In-person programme: £180 for 6 sessions
Online programme: £180 for 6 sessions
1:1 Finding Calm With Tinnitus – Personalised Support Programme
A personalised 6-week programme combining individual Sophrology sessions and tinnitus-focused support tailored to your own experience.
6 × 60-minute online sessions: £360
Getting started
You are welcome to begin with a single session before deciding whether a package feels right for you. Want to start gently before joining group work? Book a free 15-minute call to get started.
6-Week finding Calm with Tinnitus Course
£180 total (6 sessions)
A structured programme designed to help you:
- reduce stress reactivity around tinnitus
- improve sleep and rest
- develop practical tools for daily life
- feel calmer and more in control
Not sure which is right for you?
Both options are valid — it depends on what you need right now.
Choose 1:1 if you want:
- personalised, flexible support
- help with recent or intense tinnitus
- a gentle starting point
Choose the course if you want:
- structured weekly guidance
- step-by-step support
- tools you can practise at home
If you're unsure, you can start with a free 15-minute call.
A gentle reminder
You don’t need to be in crisis to seek support. Many people begin when they simply want things to feel more manageable again.